Fitness: Exercises, Fitness & Nutrition
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It’s the 2024 Summer Shred Challenge! This is episode 4, a 15 min toned carms and core workout, no equipment…
If you stopped doing lunges because you feel the balance required to do the exercise prevents you from either using…
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Female Fitness Motivation HD IT IS A LITTLE #MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage…
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This leg day workout starts with some mini band work to activate the glutes and then we dive into a…
Getting a good arm workout in doesn’t mean waiting for machines at the gym or until you get home from…
