Fitness: Exercises, Fitness & Nutrition
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It’s the 2024 Get Toned Challenge! This is episode 3 which is a 20 minute booty workout. You’ll need a…
Join me for this 10 min total core workout using a dumbbell! All you’ll need is a mat and a…
If you wake up in the morning feeling tight and stiff, then there are 5 stretches you should be doing…
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