Fitness: Exercises, Fitness & Nutrition
New upper body weighted workout to work your arms, back and shoulders. You’ll need a set of dumbbells but if…
The classic 100 pushups a day workout has been tried by many, but should you be doing them? That is…
Try this full body dance workout to Ed Sheeran’s newest single Azizam! Perfect to use as a warm up, or…
When it comes to low back pain, the exercise I show you in this video, done against a wall is…
Here’s exactly what I’d do if I had to lose weight all over again. 👉Hire me as your personal coach:…
#deload #fitness #gymhumor #relatable
There are so many gym exercises, namely ones those done with machines, but which ones should you be focusing your…
