Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0
Welcome to today’s CHEST & BACK STRENGTH workout uses both dumbbell exercises as well as bodyweight training, combining both strength…
Fitness: Exercises, Fitness & Nutrition
Welcome to today’s CHEST & BACK STRENGTH workout uses both dumbbell exercises as well as bodyweight training, combining both strength…
We all know we should go to be early, but that’s much easier said than done. Still haven’t subscribed to…
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▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I’m recapping the challenge. This challenge is called The…
… need a cardio routine with a HAPPY TWIST? But something you can still do with people around – in…
Time to work your booty and legs! Try out this new challenge where we’re doing 60 seconds of each booty…
Cardiovascular exercise is probably the most effective form of exercise. Cardiovascular exercise burns more calories than any other form of…
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