Fitness: Exercises, Fitness & Nutrition
Today we are focusing on sculpting out the CHEST & SHOULDERS! We’re going to be starting with two different STRENGTH…
It’s time to Stretch. It. Out. I’m going to be running you through a full body stretching routine today to,…
The plank involves using abdominal, thigh, back and arm muscles to keep the torso aloft while your toes and forearms…
Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost…
Welcome to today’s Full Body METCON Workout. MetCon stands for Metabolic Conditioning which is a form of training that incorporates…
Day 7 (Finale) – 7 minutes X7 (49 minutes)🔥🔥🔥 Your next challenge here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: http://facebook.com/jordanyeohfitness Facebook:…
It’s time to work on that core with a no equipment ABS Workout! Once we perform two circuits of that…
In this video, we break down the 10 best ab workouts, covering exercises that target every part of your core…
Day 8? 🔥🔥🔥🔥🔥 ▷Connect with Me Instagram: http://facebook.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts…