Fitness: Exercises, Fitness & Nutrition
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…
Full Body Long Resistance Band Workout: 0:00 Band Pull Apart 0:48 Band Leg Curl 1:33 Band Lateral Walk 2:18 Band…
10 exercises your stiff upper body CRAVES for! Those movements are heaven if you sit a lot (laptop, office, …)…
From basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses. The rings offer no shortage of strength…
I’m sharing the best bodyweight leg exercises you can do at home. If you do these leg exercises at home,…
– Feeling stiff & tight? – Cracking like a granny in the morning? – Got the typical „desk posture“ aka.…
Welcome to your Intense CARDIO Finisher!! This is a real quick 10 minute cardio sprint that is going to get…