Fitness: Exercises, Fitness & Nutrition
It’s time for an upper body strength workout. This BACK & ARMS Workout is going to target the biceps, triceps…
How life has been after I announced my retirement from YouTube (Video thumbnail title: The Last Workout). In this vlog,…
GET YOUR COOKIE BOOTY MOVING! ♥︎ And don’t forget…. YOUR FLOOR IS LAVA 😀 No matter if you’re in your…
Build strong forearms at home! No gym needed. 0:00 exercise 1 0:38 exercise 2 1:13 exercise 3 1:49 exercise 4…
Welcome to your CORE & MOBILITY Workout! We are starting things off with a focus on the abdominals while we…
Shape-up your legs with this home workout video. You can build your quadriceps, hamstrings, and gluteus maximus without the need…
Welcome to today’s STANDING ABS Workout! We have a series of standing only ab exercises that we’re going to perform…
Ready to add this tool to your armoury? We run through the benefits of training with a kettlebell, reveal the…
