Fitness: Exercises, Fitness & Nutrition
Follow along Jordan Yeoh in his 100 Pushup Workout series, designed to enhance your physical strength and fitness whether you’re…
Full body stretch routine that is great for flexibility and relaxation! Improve your flexibility and loosen up your muscles with…
Why have we never done this before??? IT’S SO GOOD ♥︎ Cardio aka. HIIT Training has never been that easy!…
It’s the 2024 Get Toned Challenge! This is episode 2 which is a 10 minute standing abs workout. No equipment…
Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower…
These are some morning stretches you can easily do one after the other: 00:00 Feet Ankles Stretch 00:46 Dynamic 90-90…
Including EASIER & HARDER options, so you can get better over time ♥︎ amazing music & cool combination-exercises / Werbung…
It’s the 2024 Get Toned Challenge! This is episode 3 which is a 20 minute booty workout. You’ll need a…
Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping…