Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
These are some morning stretches you can easily do one after the other: 00:00 Feet Ankles Stretch 00:46 Dynamic 90-90…
Including EASIER & HARDER options, so you can get better over time ♥︎ amazing music & cool combination-exercises / Werbung…
It’s the 2024 Get Toned Challenge! This is episode 3 which is a 20 minute booty workout. You’ll need a…
Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping…
Exercising two hours before bed ensures that your body and brain have enough time to “wind down”. Exercise does not…
Pfffff (pun intended). Our tummy sticks out – with or without air – maybe hurts, seems inflamed & we just…
It’s the 2024 Summer Shred Challenge! This is episode 4, a 15 min toned carms and core workout, no equipment…
