Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. Building strength in your muscles helps…
Welcome to today’s GLUTE STRENGTH workout! We are using dumbbells and a bench or a sturdy ottoman/chair. We will start…
Tone your waist with this workout focused on your oblique muscles and lower abs. 0:00 Lying Alternate Bent Leg Raise…
Welcome to my new Fierce 3.0 Free Workout Program!! This is the third program in the fierce series and over…
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Welcome to today’s HIIT Workout with Dumbbells! This HIIT workout has a strong focus on the legs & shoulders. By…
0:00 Paused Goblet Squat 1:13 Heel Together Slight Squat 2:22 Cossack Squats 3:34 Calf Raises Wall Support 4:44 Twist Squat…