Fitness: Exercises, Fitness & Nutrition
It’s the 2024 Get Toned Challenge! This is episode 2 which is a 10 minute standing abs workout. No equipment…
Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower…
These are some morning stretches you can easily do one after the other: 00:00 Feet Ankles Stretch 00:46 Dynamic 90-90…
Including EASIER & HARDER options, so you can get better over time ♥︎ amazing music & cool combination-exercises / Werbung…
It’s the 2024 Get Toned Challenge! This is episode 3 which is a 20 minute booty workout. You’ll need a…
Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping…
Exercising two hours before bed ensures that your body and brain have enough time to “wind down”. Exercise does not…
Pfffff (pun intended). Our tummy sticks out – with or without air – maybe hurts, seems inflamed & we just…