Fitness: Exercises, Fitness & Nutrition
Standing abs workout for beginners, Standing exercises no equipment for beginners. Standing exercises no equipment at home, Best standing exercises…
Let’s meet on Monday evening 6:30pm European time! Your (future) sixpack will burrnnnnnn! You will probably struggle, we will sweat,…
It’s the 2024 Summer Shred Challenge! This is episode 5, a 15 min standing full body HIIT workout, with no…
Busting out those ankle weights today for a quick 10 Minute ABS and BOOTY Workout. Add this one on to…
Belly fat is really easy to gain yet often the hardest area to lose. What is the fastest way to…
Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest),…
It’s the 2024 Get Toned Challenge! This is episode 1 which is a 20 minute full body workout. This is…
Let’s work on that core strength, balance and hip mobility with this standing abs workout. These are some of my…
Follow along Jordan Yeoh in his 100 Pushup Workout series, designed to enhance your physical strength and fitness whether you’re…