Fitness: Exercises, Fitness & Nutrition
✚ For information about food portions https://www.myplate.gov/eat-healthy/what-is-myplate Infographic used from https://www.precisionnutrition.com/weekly-meal-prep-infographic ✚ Useful Resources US: NEDA Eating Disorders Helpline: ED…
These butt exercises will work all three glute muscles so you can lift heavier, run faster, and prevent back pain.…
It’s all about the BACK & BICEPS in todays workout! We are using dumbbells plus throwing in some fun mini…
My classic Banana Bread Recipe (you can find it in my #PamApp) was an absolute hit. After 115.000 likes and…
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Ok it’s time for another Total Body TABATA Workout!! These body-weight exercises are performed as quick intense bursts of energy…
![4 Minute Lower Body Workout Endurance & Strength [Level 2+]](https://fitnessvideos.info/wp-content/uploads/2024/06/2f3KWcEZ9DM-720x405.jpg "4 Minute Lower Body Workout Endurance & Strength [Level 2+]")
Quick Tabata time format for the Lower Body. Download My Training App here: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:49 Workout Begin! ▷Connect…
Hi everyone, I’ve got a killer workout ready for you to blast that belly fat! Belly fat can be stubborn…
Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty…