Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
I’m sharing the best bodyweight leg exercises you can do at home. If you do these leg exercises at home,…
– Feeling stiff & tight? – Cracking like a granny in the morning? – Got the typical „desk posture“ aka.…
Welcome to your Intense CARDIO Finisher!! This is a real quick 10 minute cardio sprint that is going to get…
You don’t need any equipment for this warm-up, just a small space to move back to front & side to…
Leg home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises! 0:00 Pigeon Stretch R 0:37…
You can get a killer triceps workout at home with the following exercises, which will help you achieve the upper-arm…
Welcome to today’s GLUTE STRENGTH workout! We are using dumbbells and a bench or a sturdy ottoman/chair. We will start…