Fitness: Exercises, Fitness & Nutrition
New full body weighted workout that you can do with or without weights. This is a 20 mins full body…
20 min weighted booty workout to work your glutes and lower body. This video is part of the Get Toned…
New upper body weighted workout to work your arms, back and shoulders. You’ll need a set of dumbbells but if…
Highly requested, shown 100x on my story & finally for you to follow along ♥︎ That’s how I start (an…
People say crunches are not effective… WELL that’s why we train our core 360° with alllll kinddddssss of variations 😀…
Let’s HIIT It! 💥 Today’s HIIT CARDIO & CORE workout includes lots of powerful explosive movements to build power and…
These 14 exercises from a physical therapist can help desk jockeys improve posture to feel better after a long day…
Let’s burn a whole lotta calories with Bijan Robinson! He’s an American Football star and running back. He’s so fast,…
