July 14, 2024
Perky Booty & Leg Workout 20 min Glute Workout
This is episode 3 of the 2023 Summer Shred Challenge. It’s a 20 min booty and legs workout that you…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
This is episode 3 of the 2023 Summer Shred Challenge. It’s a 20 min booty and legs workout that you…
Modern jobs and technology encourage a forward head posture, but it’s important for your breathing and spinal health to fix…
Today we have a HIIT Cardio and Abs workout ahead of us! We will combine no equipment cardio exercises with…
some great exercises that challenge your strength and balance. Very neighbour friendly, no jumping, no noise (only if you fall…
This is episode 4 of the 2023 Summer Shred Challenge. It’s a 10 min upper body and core workout that…
Use these lower-body strength exercises to create a killer leg day workout routine using just your bodyweight. It’s essential to…
I hope you are ready to work! This FULL BODY METCON workout is a killer! We are using dumbbells for…
This session is the follow-up version of the previous training session, The DUO. In this session, we are doing THREE…
