September 26, 2024
5 Min Lower Body Warmup
This is a quick and effective 5 min warm up that you can do before any workout, but best to…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
This is a quick and effective 5 min warm up that you can do before any workout, but best to…
Stretching in the morning offers several important benefits. The movements help improve circulation and get your blood flowing, which helps…
This lower body strength workout Includes two strength circuits packed with Leg Strength Exercises using dumbbells. Before we dive into…
Filled with pudding, healthified & light for summer 🌞 a wonderful dessert, that is not heavy on the stomach! Ingredients:…
This is episode 2 of the 2023 Summer Shred Challenge. A quick and effective 10 min abs routine that you…
Welcome to today’s UPPER BODY STRENGTH workout! We are using unilateral exercises today to create balance and build strength throughout…
Simple Chest Back Cardio EMOM (every minute on the minute). Download my App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this…
Do this ab workout at home to tone your abdominals and strengthen your core with these exercises: 0:00 Bridge Walk…
Use blueberries for purple & raspberries for pink 💜 A mix of Smoothie Bowl & Ice Cream Bites, served on…