Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Squatting, hip thrusting or running a lot? ♥︎ Give your hips a 5min break! And maybe release some serious emotional…
Download my official App here: https://bit.ly/trainwithjordanapp 1:59 – Basic Biomechanics 2:29 – Why You Shouldn’t Lift Heavy? 2:45 – Common…
20 exercises nonstop + 25 exercises nonstop challenge! Download my App here to experience more variety of Bodyweight and Gym…
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…
Full Body Long Resistance Band Workout: 0:00 Band Pull Apart 0:48 Band Leg Curl 1:33 Band Lateral Walk 2:18 Band…
10 exercises your stiff upper body CRAVES for! Those movements are heaven if you sit a lot (laptop, office, …)…
From basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses. The rings offer no shortage of strength…