Fitness: Exercises, Fitness & Nutrition
It’s the 2024 hourglass challenge! It’s a 4 week program and you’ll need a few sets of dumbbells. If you…
Today we have a 30 Minute NO REPEATS HIIT Workout ahead of us! We are performing each HIIT exercise just…
These 10 dumbbell exercises are great for building muscle, improving strength, and burning calories for weight loss. 0:00 Reverse Press…
This is MAGIC for your back ♥︎ suitable for all levels, ages & times of the day. Even my parents…
It’s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It’s a 4 week program…
Who’s up for a challenge! This new plank challenge is quick but be ready to embrace the shake! We are…
These exercises have been used in seated exercise classes across the world and have been shown to maintain function and…
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music – let’s step for 10min on the…