Fitness: Exercises, Fitness & Nutrition
20 min full body cardio and HIIT workout. No equipment needed and no repeats! This is episode 5 of the…
Get ready to sweat my friends! We have a low impact HIIT workout ahead of us today. Low impact but…
Arm and Shoulder Warm Up Exercises 0:00 Wrist Circles 0:32 Standing Wrist Rotation 1:03 Rear Deltoid Stretch 1:34 Finger Claps…
Wowi, this video hits DIFFERENT! I created lots of workouts in the past… but Song 2 releases a level of…
It’s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It’s a 4 week program…
Welcome to today’s total body METCON workout! These metabolic conditioning workouts are so fun and are perfect for when you’re…
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more,…
