October 3, 2024
10 Min Arms & Core Workout – Toned Arms and Back
10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily…
For ab lines, a strong body, a fuller top-booty & to fight a muffin top! Those 2 muscle groups are…
Who’s ready for a feel-good recovery session!?This is a full body mobility routine to add to your day to day…
Using this in bed workout routine, you can start your morning off with an invigorating workout that leaves you feeling…
20 min booty & legs workout. You can do this workout with or without dumbbells. This is episode 4 of…
Today we are getting in a sweaty LOW IMPACT Full Body Workout! No jumping and no equipment needed today. We…
The Best Exercises To Do In The Morning 0:00 Diaphragmatic Breathing 0:43 Pelvic Tilt 1:24 Glute Bridge March 2:04 Clamshell…
Afrohouse, Latino, Electronic Dance – shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to…