Fitness: Exercises, Fitness & Nutrition
20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat…
Crunch your way to a strong core – without lying down! Other than a bottle or weight you will also…
This is episode 1 of the 2023 Summer Shred Challenge. All standing exercises with no jumping alternatives! Hope you enjoy…
All right team it’s TABATA time. It has been a minute since I’ve posted a good and sweaty Tabata session…
Leg day is any day where the primary focus of your workout is to improve strength, endurance, or motor control…
What’s so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along &…
Today’s TOTAL BODY STRENGTH Workout will combine both upper body and lower body strength exercises for an intense full body…
A full body workout is a workout which exercises all of your muscles in one session. It’s a great way…
