Fitness: Exercises, Fitness & Nutrition
Are you sitting a lot? Not standing straight? Suffering from back pain? Can’t keep your lower back on the floor…
Ever did WEIGHTED Cardio before? ♥︎ After 200 rounds of High Knees and Jumping Jacks it’s time to spice this…
Here’s what I ate over a full day while out and about in Seoul. If you guys have any food…
Today we have a full body PILATES STRENGTH Workout! We are using our own body-weight plus the resistance of some…
These 12 exercises will allow you to work all muscle groups. Be sure to rest 60-120 seconds between sets and…
Low impact does not need to mean low intensity! There are a number of reasons why you may choose low…
Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a…
Consider these ab workouts in bed your saving grace. You’ll be making your core scream in the comfort of your…
