Fitness: Exercises, Fitness & Nutrition
20 min Cardio abs workout, suitable for beginners on a weight loss journey. There’s a mix of abs workout on…
Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much…
To all my Muslim friends, I hope you get benefits from this video. Here’s my App with Ramadan-friendly workouts you…
a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul to heaven 😀 Ready to…
Try this new abs challenge and measure your progression over time! We’re doing 60 seconds of each abs and core…
Workout for everyday with these exercises that don’t require you to jump or run… and together this exercises will help…
It’s the start of week 7 of the HR12WEEK 4.0 and today’s LOWER BODY STRENGTH Supersets workout combines dumbbell strength…
By exercising early, you may feel more energized throughout the day. Virtually any exercise is suitable for your morning routine,…
