Fitness: Exercises, Fitness & Nutrition
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Welcome to today’s HIIT Workout with Dumbbells! This HIIT workout has a strong focus on the legs & shoulders. By…
0:00 Paused Goblet Squat 1:13 Heel Together Slight Squat 2:22 Cossack Squats 3:34 Calf Raises Wall Support 4:44 Twist Squat…
It’s time for an upper body strength workout. This BACK & ARMS Workout is going to target the biceps, triceps…
How life has been after I announced my retirement from YouTube (Video thumbnail title: The Last Workout). In this vlog,…
GET YOUR COOKIE BOOTY MOVING! ♥︎ And don’t forget…. YOUR FLOOR IS LAVA 😀 No matter if you’re in your…
Build strong forearms at home! No gym needed. 0:00 exercise 1 0:38 exercise 2 1:13 exercise 3 1:49 exercise 4…
Welcome to your CORE & MOBILITY Workout! We are starting things off with a focus on the abdominals while we…
Shape-up your legs with this home workout video. You can build your quadriceps, hamstrings, and gluteus maximus without the need…