Fitness: Exercises, Fitness & Nutrition
10 mins ABS and CORE workout! This video is part of the 2025 Summer Shred Challenge. This is a 4…
0:00 Pulsing Glute Bridge 0:33 Lying Leg Raise (Modified) 1:04 Adductor stretch 1:34 Kneeling Push-up to Hovering Table Top 2:05…
It’s upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we…
20 mins no jumping full body workout! This video is part of the 2025 Summer Shred Challenge. This is a…
10 mins cooldown and stretching routine that you can do after any workout! This video is part of the 2025…
Wellll… Spaghetti arms or a soft belly? Totally fine – every body is pretty! ♥︎ But feeling stronger and toned?…
25 mins full body HIIT workout! This video is part of the 2025 Summer Shred Challenge. This is a 4…
15 mins abs and upper body workout! This video is part of the 2025 Summer Shred Challenge. This is a…