November 6, 2024
Do These 7 Exercises Every Morning
Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full…
We are back at it with a weighted CORE STRENGTH circuit plus a MOBILITY routine for the back! We are…
Let’s see if you like South American Vibes? ♥︎ Let me know in the comments if we need a longer…
New 15 min hiit workout that you can do at home, beginner friendly and there’s no jumping low impact variations…
0:00 Side to Side Knee 0:48 Spinal Twist 1:33 Lying Floor Adductor Stretch 2:19 Hip Adductor Stretch 3:05 90-90 Hip…
It’s Leg Day! This LEG STRENGTH workout includes two lower body strength circuits. Both circuits are complete with a plyometric,…
A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed &…
New 15 min low impact full body workout. It’s beginner friendly and there’s no jumping low impact variations included so…
Stretching in the morning is a simple process and can take as little as 8 minutes but can be a…