Fitness: Exercises, Fitness & Nutrition
Planks are one of the most well known core strengthening exercises, but mastering them and being able to hold one…
Today is all about the BOOTY! We are starting off with that mini resistance band for a round of GLUTE…
HO HO HO – here speaks a happy reindeer, dancing with a rainbow ♥︎ isn’t that CRAZY luck? It was…
Try this quick and 10 min standing HIIT for a quick workout. Check out the new schedule too on my…
wall pilates workout for men, full body wall pilates workout, stretching and cool down exercises, wall exercise for legs, wall…
OK team we are ready to push and pull our way through an intense CHEST & BACK Strength Workout today!…
In a hurry? Here are 15+ minutes of nonstop progressive routine that will turn your body into a fat burning…
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means:…
New standing abs video with no planks or floor exercises! Do this at home or at the gym and it’s…