Fitness: Exercises, Fitness & Nutrition
It’s time to work on that core with a no equipment ABS Workout! Once we perform two circuits of that…
In this video, we break down the 10 best ab workouts, covering exercises that target every part of your core…
Day 8? 🔥🔥🔥🔥🔥 ▷Connect with Me Instagram: http://facebook.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts…
0:00 Jump 0:38 Side to Side Jumps 1:13 Frog Jumps 1:49 Side Jump Twist 2:25 Jumping Jack 3:00 Star Jump…
No equipment needed today as we tackle this full body CALISTHENICS workout. Calisthenics utilize just our body weight for resistance…
One leg front, 3 pulses 3 long, one leg up, other leg to the front… it’s like a little dance…
Final episode of the Get Abs Challenge. It’s a INTENSE 10 minute HIIT workout! Try this workout out and let…
You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT…
Chair exercises allow you to work your upper and lower body while seated or supported, making them an excellent choice…
Welcome to today’s CHEST & BACK STRENGTH Workout! It’s day three of my Fierce 3.0 program and we are hitting…