Fitness: Exercises, Fitness & Nutrition
20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge.…
0:00 Finger Raises Plank 0:48 Finger Push-up 1:33 Kneeling Triceps Extension 2:19 Kneeling Wrist Sinkers 3:05 Rotational Push-Up 3:50 Seal…
C-Pop straight from China – perfect for all fitness levels & only 10% motivation needed! / Werbung – Only 10%…
Yes, it was raining while I filmed this. But no, you don’t need to train in the rain to prove…
Abs are a muscle group that needs persistent training. Fast Ab workout you reach for when you know that you…
Day 5 of the M21 Challenge, if your body is feeling sore or tired, it’s normal. Don’t panic. Just pace…
