Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
30 min full body and core workout including warm up and cooldown! This video is part of the 2025 Pilates…
0:00 Dead Bug 0:37 Dead Bug 2 1:13 Leg Marches (bent knee) 1:49 Lying Hip Abduction Knee Bent 2:25 Single…
No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic…
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you.…
15 mins cooldown stretch routine! You can do this video after any workout of your day. This video is part…
Welcome to your 30 minute NO REPEATS Full Body MetCon Workout!! We have an intense metabolic conditioning workout ahead of…
Fresh mamas, bad knees or mad neighbours? ♥︎ No jumps – max. fun! And yeeees, there’s an Ava Max song!!…
Floor poses are a great way to start your yoga practice as they provide support and grounding. They are especially…
