April 10, 2025
Fix a Sore Low Back (WITH JUST A WALL)
When it comes to low back pain, the exercise I show you in this video, done against a wall is…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
When it comes to low back pain, the exercise I show you in this video, done against a wall is…
There are so many gym exercises, namely ones those done with machines, but which ones should you be focusing your…
and I NEED YOUR HELP!! vote for me here: https://wbby.co/3RrjDkA
The task of getting enough creatine through the foods in your diet just isn’t practical. Though present in meats like…
Highly requested, shown 100x on my story & finally for you to follow along ♥︎ That’s how I start (an…
Since you all loved my 7 min “LAZY GIRL WORKOUT” I thought it was time to bring you a longer…
One of the most popular pieces of equipment I see used in any biceps workout is the EZ curl bar.…
That feeling of “you made it through winter”….
People say crunches are not effective… WELL that’s why we train our core 360° with alllll kinddddssss of variations 😀…
The kettlebell swing has a workout mistake that is easily fixed but you have to know what that mistake is…