Fitness: Exercises, Fitness & Nutrition
The perfect cardio routine! Join me in this 15 minute jump rope session! If you don’t have a jump rope…
When it comes to how you sleep, the position you find yourself in through the night is more important than…
This is a quick, relaxing, full body stretch you can add into your daily routine! This 15 min stretch focuses…
Are you training your back wrong? You are about to find out in this video on how to get a…
One leg front, 3 pulses 3 long, one leg up, other leg to the front… it’s like a little dance…
Mark Bell visit Saiyan Strength to train upper body with bodybuilding newcomer, Kenny Williams. ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP NOW: https://markbellslingshot.com…
Can’t go wrong with a charcuterie board when you’re feeling lazy. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub…
You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT…
If you are looking to build not only a wider back, but a thicker back too, then there is one…