Fitness: Exercises, Fitness & Nutrition
The Golden Six is a selection of exercises that everybody should have in their program. These selections are based off…
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Every budding Olympian has an idol to look up to. Whether it’s the dominance of 28-time Olympic medalist Michael Phelps,…
Afrohouse, Latino, Electronic Dance – shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to…
There are so many chest exercises to choose from that you can include in your chest workouts, but which ones…
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If you’re looking for easy ways to improve shoulder mobility at home, try these four pilates exercises. Still haven’t subscribed…
Wowi, this video hits DIFFERENT! I created lots of workouts in the past… but Song 2 releases a level of…
