Fitness: Exercises, Fitness & Nutrition
Possibly my favorite dumbbell shoulder exercise of all time is the dumbbell high pull. This exercise not only targets the…
When it comes to eating to get lean, you don’t need to adopt a short-term fad diet. In fact, what…
If you struggle to build big biceps despite the fact that you’re doing curls every time you train your biceps,…
With the return of the perfect workout series, I am updating the perfect biceps workout to give you the best…
Full class can be found on the MadFit App! Outfit by: Madore Athletics
If you sit for any prolonged period of time, whether that’s in the office, on an airplane, or in the…
Unlock your strength potential with these bench press secrets! Want to bulletproof your form and eliminate common mistakes? Watch now…
Pilates inspired moves, but the music is definitely not slow… it’s hyping you up to SURVIVE the burn :D♥︎ This…
If you sit all day, especially in an office setting, you know that your hip flexors are getting tight from…
Join me in this ALL STANDING, 15 min, pilates/dancer inspired workout! Today we will focus on the inner & outer…