Fitness: Exercises, Fitness & Nutrition
5 min lean legs workout! This one is INTENSE! Perfect for some midday movement! NO equipment need, just follow along!…
These are the 7 best supersets that you’re not doing. A superset is a type of exercise that involves performing…
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Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves…
Are you sitting a lot? Not standing straight? Suffering from back pain? Can’t keep your lower back on the floor…
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!…
Helmut Strebl is considered by many to be the world’s most shredded man, but how does he do it. Walking…
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Ever did WEIGHTED Cardio before? ♥︎ After 200 rounds of High Knees and Jumping Jacks it’s time to spice this…
If you’re looking for ways to strengthen and stabilize your core, try these four pilates moves. Still haven’t subscribed to…