Category: Training & Tips

This workout is quick & effective and targets the full body! There’s no repeats and there’s no equipment required. This…

If you could only do one exercise for your chest what would it be? What about your back? Biceps? In…

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Padma Lakshmi’s scar is a daily reminder of her strength. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT…

Shannon Sharpe is no stranger to being accused of taking PEDs to enhance not just his playing ability during his…

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No TV show is worth interfering with the Garcia Twins’ sleep. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub…