Fitness: Exercises, Fitness & Nutrition
Try this full body dance workout to Bruno Mars and Rosé’s newest single APT.! Perfect to use as a warm…
Could masturbation lead to greater muscle growth? There is often the argument that by abstaining from masturbation or engaging in…
Clark Bartram, a man who’s been healthy and fit his whole life, was recently diagnosed with prostate cancer. He shares…
Feed the cats first, ballet second! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness,…
That was fun! ♥︎ A short & sweet Leg Routine with the Duo „Lucas & Steve“ from the Netherlands –…
When you hit a shoulder workout, do your shoulders feel stiff and achey? This could be due to the fact…
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A pro figure skater’s skates see a lot of wear and tear, so how long does a pair tend to…
Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎…