Category: Training & Tips

Do you know how to do a cable crossover? If not, you’re in luck. In this video, I am going…

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Do this 15 minute beginner, full body, cardio workout with me at home! This is a non-stop cardio routine with…

If you want to know how to eat to stay lean year round, then there is a simple method that…

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Jewel’s Alaskan upbringing involved a lot of horseback riding. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF…