Category: Training & Tips

When you hit a shoulder workout, do your shoulders feel stiff and achey? This could be due to the fact…

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A pro figure skater’s skates see a lot of wear and tear, so how long does a pair tend to…

This workout is quick & effective and targets the full body! There’s no repeats and there’s no equipment required. This…

If you could only do one exercise for your chest what would it be? What about your back? Biceps? In…

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Padma Lakshmi’s scar is a daily reminder of her strength. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT…