Fitness: Exercises, Fitness & Nutrition
If you have ever wondered what the best dumbbell back exercises are, then you have come to the right place.…
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We challenged roller skaters to ditch their wheels and get out onto the ice, but will their skills translate to…
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those…
I want to ask you an honest question, when do YOU think it is time to start taking steroids? What…
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A pro synchronized swimmer talks about the mental challenges that come from synchronized swimming. Still haven’t subscribed to Self on…
Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness &…
Feeling low energy today? THIS is your workout! A gentle, full body workout you can do on the floor, laying…