Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
When it comes to how to structure a basic program, I’m often asked how I would split up strength training…
The perfect cardio routine! Join me in this 15 minute jump rope session! If you don’t have a jump rope…
When it comes to how you sleep, the position you find yourself in through the night is more important than…
This is a quick, relaxing, full body stretch you can add into your daily routine! This 15 min stretch focuses…
Are you training your back wrong? You are about to find out in this video on how to get a…
One leg front, 3 pulses 3 long, one leg up, other leg to the front… it’s like a little dance…