Category: Training & Tips

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As someone who loves science and appreciates the research that goes into fitness and what is most effective for building…

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If you want to build your shoulders quickly then you need to use the most effective science based training techniques…

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If you are someone who has a hard time feeling the contraction in their pecs whenever you do a chest…

A full body DANCE CARDIO fitness routine to CHRISTMAS CLASSICS! Featuring songs from Mariah Carey, Elton John, Kelly Clarkson, Ariana…

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