Fitness: Exercises, Fitness & Nutrition
Follow along this 10 min beginner abs workout ! Entirely equipment free… you can do this workout anywhere! Perfect for…
If you have been wondering how to fix your flat triceps and to get them to hang, then you’ve come…
When it comes to performing the incline dumbbell curl properly, there are two major things to take note of if…
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If you wanted to know all about Sacha Baron Cohen’s workout and diet plan, then you’re in luck. In this…
No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic…
Do you know what the last thing you should do before bed is? In this video, I am going to…
Too often do I get asked the question “is it necessary to train to failure?” Now, there are some out…