December 2, 2024
Why I Care SO Much About Rep Speed… (FAST vs SLOW)
Should you do fast reps or slow reps if your goal is to build more muscle? In this video, I’m…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Should you do fast reps or slow reps if your goal is to build more muscle? In this video, I’m…
Follow Alex here: @alex_kikel ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢…
If you want to build your chest quickly then you need to use the most effective science based training techniques…
When it comes to how to structure a basic program, I’m often asked how I would split up strength training…
