Fitness: Exercises, Fitness & Nutrition
If you sit for any prolonged period of time, whether that’s in the office, on an airplane, or in the…
Unlock your strength potential with these bench press secrets! Want to bulletproof your form and eliminate common mistakes? Watch now…
Pilates inspired moves, but the music is definitely not slow… it’s hyping you up to SURVIVE the burn :D♥︎ This…
If you sit all day, especially in an office setting, you know that your hip flexors are getting tight from…
Join me in this ALL STANDING, 15 min, pilates/dancer inspired workout! Today we will focus on the inner & outer…
With the return of the perfect workout series, I am updating the perfect triceps workout to give you the best…
Are you having trouble losing weight, even though you are on a diet? Well, the problem may be stemming from…
With the return of the perfect workout series, I am updating the perfect leg workout to give you the best…