Fitness: Exercises, Fitness & Nutrition
If you wanted to know all about Mark Wahlberg’s diet and what he eats in a day as well as…
The concept of avoiding weaknesses and working on strengths is especially flawed. We often “do what we like and are…
Join me in this FULL BODY CARDIO workout to the beat! 30 minutes of EASY TO FOLLOW movement to upbeat…
If there was one thing I could recommend that everyone should do, first thing in the morning, it’s to hang…
lucky for you, I take time to BREAK THINGS DOWN! I have a full video explaining HOW to engage your…
Possibly my favorite dumbbell shoulder exercise of all time is the dumbbell high pull. This exercise not only targets the…
When it comes to eating to get lean, you don’t need to adopt a short-term fad diet. In fact, what…
If you struggle to build big biceps despite the fact that you’re doing curls every time you train your biceps,…
With the return of the perfect workout series, I am updating the perfect biceps workout to give you the best…