Fitness: Exercises, Fitness & Nutrition
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This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is…
When it comes to building big triceps, there are a number of exercises and variations that you can do. However,…
Welcome to your Intense CARDIO Finisher!! This is a real quick 10 minute cardio sprint that is going to get…
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You don’t need any equipment for this warm-up, just a small space to move back to front & side to…
Ken Yu, CPT brings energy that doesn’t overshadow his educational guidance—working out with him is like working out with your…
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Leg home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises! 0:00 Pigeon Stretch R 0:37…