Fitness: Exercises, Fitness & Nutrition
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Exercise to get rid of belly fat. Cut down on sugar. Eat a plant-based diet! 00:00 Frog Crunch 00:44 V-up…
Welcome to the final week of the HR12WEEK 4.0!!!! wooohoooo! We are diving into another Full Body STRENGTH Workout –…
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Try these yoga poses for a more pleasurable Valentine’s Day. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT…
Fasting Foundations: https://fatforweightloss.thrivecart.com/fasting-foundations/ Welcome to my practical guide on how to fast to lose weight, where I show you exactly…
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