Fitness: Exercises, Fitness & Nutrition
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My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you.…
FEEL THE PAIN & KEEP MOVING Fouad Abiad, Seth Feroce, Mike Van Wyck, Akim Williams, Paul Lauzon SHOP: HOSSTILE…
Join me in this FUN full body, dance cardio, workout to the beat class to DAISIES by Justin Bieber! This…
15 mins cooldown stretch routine! You can do this video after any workout of your day. This video is part…
If you want to get bigger, stronger legs without squatting, you need to change up your exercise selection. In this…
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One of the biggest mistakes is see when it comes to bicep curls is forcing yourself to curl with a…
Welcome to your 30 minute NO REPEATS Full Body MetCon Workout!! We have an intense metabolic conditioning workout ahead of…