Fitness: Exercises, Fitness & Nutrition
It’s time to work on that core with a no equipment ABS Workout! Once we perform two circuits of that…
In this video, we break down the 10 best ab workouts, covering exercises that target every part of your core…
This is a quick, relaxing, full body stretch you can add into your daily routine! This 15 min stretch focuses…
Are you training your back wrong? You are about to find out in this video on how to get a…
Day 8? 🔥🔥🔥🔥🔥 ▷Connect with Me Instagram: http://facebook.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts…
No equipment needed today as we tackle this full body CALISTHENICS workout. Calisthenics utilize just our body weight for resistance…
0:00 Jump 0:38 Side to Side Jumps 1:13 Frog Jumps 1:49 Side Jump Twist 2:25 Jumping Jack 3:00 Star Jump…
One leg front, 3 pulses 3 long, one leg up, other leg to the front… it’s like a little dance…
