January 9, 2025
Do This Stretch EVERY Day (FEEL AMAZING!)
If you go through your day feeling tight and stiff, especially in your low back, then there is one stretch…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
If you go through your day feeling tight and stiff, especially in your low back, then there is one stretch…
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…
Should you even bother training your obliques? Some people will try to argue that doing oblique exercises is not a…
With the return of the perfect workout series, I am updating the perfect chest workout to give you the best…
Get ready for today’s Upper Body STRENGTH workout! Four different strength circuits to target the arms, shoulders, chest, & back.…
Squatting, hip thrusting or running a lot? ♥︎ Give your hips a 5min break! And maybe release some serious emotional…
This is usually about what my week looks like (depending on what I’m recording class-wise that week). All outfits are…