Fitness: Exercises, Fitness & Nutrition
If you wanted to know all about Mark Wahlberg’s diet and what he eats in a day as well as…
The concept of avoiding weaknesses and working on strengths is especially flawed. We often “do what we like and are…
Join me in this FULL BODY CARDIO workout to the beat! 30 minutes of EASY TO FOLLOW movement to upbeat…
If there was one thing I could recommend that everyone should do, first thing in the morning, it’s to hang…
RFK LEADING THE WAY Fouad Abiad, Iain Valliere, Seth Feroce, Paul Lauzon & Mike Van Wyck BC #198…
lucky for you, I take time to BREAK THINGS DOWN! I have a full video explaining HOW to engage your…
Possibly my favorite dumbbell shoulder exercise of all time is the dumbbell high pull. This exercise not only targets the…
New cardio HIIT challenge to help you with your weight loss journey. This is a 10 mins abs workout, that…