Fitness: Exercises, Fitness & Nutrition
When it comes to how much protein you should be having per day, the recommendations can vary. There are studies…
If you want a back workout to grow your back quickly then you need to use the most effective science…
10 exercises your stiff upper body CRAVES for! Those movements are heaven if you sit a lot (laptop, office, …)…
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When it comes to being healthy, the people that are in good health do not confuse their physique or aesthetics…
From basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses. The rings offer no shortage of strength…
![My Top Tips for Weight Loss on a Plant-Based Diet [LIVE]](https://fitnessvideos.info/wp-content/uploads/2024/12/tu6IIDsCnlk-720x405.jpg "My Top Tips for Weight Loss on a Plant-Based Diet [LIVE]")
Join me live as I share my top tips to lose weight on a plant-based diet! Hire me as your…
Full class is available on The MadFit App! Outfit by: www.madoreathletics.com
If you want to know how to fix rounded shoulders forever, then you have come to the right place. In…