Fitness: Exercises, Fitness & Nutrition
Trying out these fitness gadget – we’ve got abs trainers, weight hula hoops, jawline and face exercise devices, thigh masters…
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The box jump is a plyometric exercise that involves jumping from the floor onto a box or other elevated surface.…
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Ok team get ready for today’s LEG STRENGTH workout. We have two strength circuits loaded with lower body dumbbell exercises…
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Paralympic sprinter Jaleen Roberts shares her journey navigating mental health struggles as an elite athlete and how she came to…
