Fitness: Exercises, Fitness & Nutrition
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10 Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you…
Boxing legend “Iron” Mike Tyson has been training hard for the last few months in preparation for his boxing match…
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Female Fitness Motivation HD IT IS A LITTLE #MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage…
00:00 Prone Neck Extension 00:48 Neck Extension 1:34 Seated Neck Side Stretch 2:19 Sitting Diagonal Side Stretch 3:05 Rotations 3:51…
