Fitness: Exercises, Fitness & Nutrition
Coco Jones would like to know what all the football commotion is about. Still haven’t subscribed to Self on YouTube?…
Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest),…
I’m joined by Dr. Neal Barnard, President of the Physicians Committee for Responsible Medicine, and Shauné Hayes to discuss Dr.…
In this video, I’m sharing why tracking macros can be one of the most beneficial tactics you learn when going…
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It’s the 2024 Get Toned Challenge! This is episode 1 which is a 20 minute full body workout. This is…
There are a lot of body transformation videos where a skinny guy adds a lot of muscle or gets stronger,…
